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- 'GoodCholesterol-Article-24
Dave Saunders
Author: Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body.Of course, diet is no substitute for a doctor’s care when you are ill. Diet and nutrition represent "the other side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.About the AuthorDave Saunders is a certified nutritional educator, wellness coach,member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com ...
A Heart Healthy Diet MakeoverHeart Disease remains the number one cause of death in the US among both men and women Part of the problem is it is truly a silent killer There are few warning signs of a heart attack and the signs that are there dont necessarily make us feel bad The good news is there are many lifestyle changAtherosclerosis The Silent KillerJust what is atherosclerosis anyway A very common question what is atherosclerosis Just the fact that so many people ask this question is alarming in itself however the consequences of this disease cause millions of deaths across the world each year The actual name atherosclerosis dericholesterol - what is cholesterolcholesterol - lower cholesterol
- 'What is Cholesterol
Cholesterol is a substance we hear about almost everyday. It’s in the news and it’s often one of the items that our doctor talks to us about when we have a physical and/or blood test.
In simple terms, here’s what it is and why it is important. Cholesterol is a form of fat that is [...]
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MedlinePlus Medical Encyclopedia: Cholesterol Medical Encyclopedia. Cholesterol. Contents of this page: Illustrations. Diet - cholesterol. Cholesterol is a soft, waxy substance found in all parts of the body. This includes the nervous system, skin, muscle, liver, intestines, and heart. … In foods, cholesterol is found in eggs, dairy products, meat, and poultry … a href=”http://www.cholesterol-guide-online.com/1/top.html”>Cholesterol [...]
- 'GoodCholesterol-Article-16
Lower Your Cholesterol Level - The Difference Between Good Cholesterol And Bad Cholesterol
Author: Gordon Cameron
We all nowadays know the importance of trying to reduce cholesterol and many of us actively take steps to achieve a lower cholesterol level in our blood. I am frequently asked the question: "what is the difference between good cholesterol and bad cholesterol?"So what is hdl cholesterol? (the good cholesterol) and what is ldl cholesterol? (the bad cholesterol). Read on and find out.Cholesterol circulates in our blood attached to a protein called a lipoprotein. There are two basic types of lipoprotein. High density lipoprotein (HDL) or low density lipoprotein (LDL).HDL is usually labelled as "good cholesterol" because the molecule is mostly protein and does not carry a high quantity of free fat along with it.LDL on the other hand is a molecule that only has a small amount of protein and for the most part is made of of freely available and very easily disolved cholesterol fat. LDL is often referred to as "bad cholesterol."If you have a lot of good cholesterol or HDL in your system then your heart will be quite well protected from the effects of fat. If you have a lot of LDL - or bad cholesterol - then you will be at greater risk of heart attack or stroke. This information has now been shown to be correct in countless medical studies throughout the world.If you are having a cholesterol check or cholesterol blood test then your doctor will look at your blood test result and check the level of the Total Cholesterol count. He or she will then examine the count for the level of the good cholesterol or HDL. The ratio of the total cholesterol divided by the HDL level is thought to be a reflection of the "true cholesterol level" in your blood and as such is a good predictor of future heart attack or stroke problems.For example - a total cholesterol count of 6.0 and an HDL count of 1.5 will give a ratio of 4.0. This is a healthy level and will usually indicate good cardiovascular health. A total count of 6.0 and an HDL count of 0.5 will give a ratio of 12.0: very bad news indeed from the point of view of stroke and heart attack risk.(Note - these are UK values for typical results - US values will be different but the ratios will be the same: the UK and the US use different units to measure cholesterol levels.)If you have a high cholesterol then get focused and take steps to change your lifestyle now. If you don't know what your cholesterol level is then make plans to speak to your doctor about whether you need it checked or not.Dr Gordon Cameron MD is based in Edinburgh, Scotland. He has a special interest in the importance of helping patients achieve lower cholesterol levels and better blood pressure control. http://www.bloodpressurehigh.com ...
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- 'McKinnell's Pfizer In Drug-Free Cholesterol (Cholesterol level) Ads
McKinnell's Pfizer In Drug-Free Cholesterol Ads Forbes - Dec 20, 2005 Pfizer (nyse: PFE - news - people ) apparently has begun an initiative to sell its cholesterol drug Lipitor–without pushing it.
UK: Cholesterol-lowering additive launched in UK just-food.com, UK - Dec 21, 2005 A cholesterol-lowering food product, designed to be blended into cholesterol-lowering spreads, yoghurts, [...]
- 'Cholesterol Lowering Multivitamins From Life Dynamics - Acai
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